Its bothering me and feeling disconnected from others ,what can i do?

suddenly after divorce i started to drawn into myself ,and no matter how i try to connect people .Something in my heart and brain refuse to talk to others or even listen from others


i dont talk much with my friends ,even my mother i just want to hold her and keep silent


please


help me i feel that i m sinking in an endless oceanIts bothering me and feeling disconnected from others ,what can i do?
Going through a divorce is very hard. To separate yourself because you were hurt is a normal reaction, to protect yourself. The one person whom was supposed to be there till death, wasn't. He did not hold up his end of the bargain and it's no wounder who you feel you cant trust people now, or even want to to listen to what they say. You just want Comfort to make it all feel better. There is nothing wrong with that. We are all human and need a human Touch. But depression is nothing to mess with, maybe go and talk to a professional about this. Like a doctor, psychologist and there is even support groups. Find a hobby something you enjoy that takes your mind off things and makes you find something to make you feel better.Best of luck and wishes...all things heal in time.Its bothering me and feeling disconnected from others ,what can i do?
PLEASE seek help from a professional. Apparently you're heading down the road to depression. Do NOT allow that to happen. Life is a challenge. You need to step up to the plate and begin to take hold of yourself and your emotions. YOU need to make the effort to begin enjoying life. Do NOT sit back and allow life to simply happen to you. Take charge! Wake up and greet each new day with a hunger to ENJOY!.........Realize how fortunate you truly are!......鈾モ櫏
Oh no ... it looks like the drama llama has followed you home. Don't feed it.

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