Its bothering me and feeling disconnected from others ,what can i do?

suddenly after divorce i started to drawn into myself ,and no matter how i try to connect people .Something in my heart and brain refuse to talk to others or even listen from others


i dont talk much with my friends ,even my mother i just want to hold her and keep silent


please


help me i feel that i m sinking in an endless oceanIts bothering me and feeling disconnected from others ,what can i do?
you probably feel that there is only you feeling like this. you have had a great trauma, and you need to give yourself time to heal. just plan one day at a time, and if you do nothing all day ,thats ok.feeling that no one understands, even if you do talk to them is a normal feeling.talking to your mom you probably dont want to bother her.if you need to talk ,let a proffesional help you and take a trip to the doctors if you are feeling depressed.dont be so hard on yourself ,it will be ok in the end,something will come along to lift you.good luck

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